heel hook nogi submission x guard prof ali

gi front roll knee bar standing submission prof ali

gi cross collar choke choke open guard submission prof ali

triangle choke escape nogi submission top lock prof ali

back control choke nogi sit belt submission prof JC

foot lock gi open guard submission prof bruno

foot lock gi open guard standing submission prof bruno

closed guard nogi submission top lock armbar prof ali

cross body turtle nogi spine twist submission turtle prof JC

gi guard pull knee bar standing submission prof ali

triangle choke nogi open guard submission top lock prof ali

choke head lock nogi submission prof bruno