gi knee drop partner drill single leg sit out standing prof JC

gi takedown knee drop single leg standing prof JC

takedown escape nogi single leg standing prof ali

gi single leg standing prof JC

sweep gi single leg standing prof JC

ankle pick knee drop nogi single leg standing prof JC

takedown foot block foot sweep knee drop nogi single leg prof ali

sweep takedown nogi single leg standing prof ali

sweep gi takedown collar drag single leg prof ali