gi knee drop partner drill single leg sit out standing prof JC

gi takedown knee drop single leg standing prof JC

gi takedown belt grip knee drop standing prof JC

takedown collar tie high crotch inside position knee drop nogi standing prof JC

ankle pick knee drop nogi single leg standing prof JC

gi ankle pick knee drop standing prof JC

takedown foot block foot sweep knee drop nogi single leg prof ali

gi takedown collar control knee drop wrist control prof JC

takedown collar tie high crotch knee drop nogi standing prof JC