gi knee drop partner drill single leg sit out standing prof JC

takedown arm drag nogi standing prof ali

gi takedown ankle pick snap snap down standing prof ali

takedown nogi snap snap down standing prof ali

gi takedown knee drop single leg standing prof JC

gi takedown foot block belt grip standing prof JC

gi takedown collar drag standing wrist control prof ali

gi takedown inside position standing prof JC

foot lock gi guard pull standing submission prof bruno

takedown ankle pick nogi standing prof JC

gi takedown belt grip knee drop standing prof JC

gi takedown neck control standing wrist control prof JC